Jennifer's Easy Steps To Cooking
And Healthy Living

Welcome to my cooking paradise.
Into the mouth and over the gums.....look out stomach here it comes

Can't cook and tired of eating out. All the unhealthy greasy food is starting to get to you ? Is eating out everyday burning a hole in your pocket ? Have no fear....I have put together some very simple and yummy receipes that even a 5 year old can do. It is low-fat, fast, healthy and delicious. The best part of it is, that it saves you money. Now that is important !

Eating healthy is part of staying healthy. Of course to live a healthy life, there are some rules to follow. They are simple yet the hardest to maintain. Well, as they say if there is a will, there is a way. So here goes:-

• Drinks lots of water, at least 8 glasses a day
• Eat lots of vegetables and fruits
• Do not snack, if you feel the need to snack, a piece of fruit will do the trick
• Have a light dinner and try not to eat after 9 pm
• Exercise is a must. At least a 30 min walk, three times a week
• Do not eat greasy food
• Limit your portions
• Most importantly listen to your body